Technical analysis of Stalia olive oil
Discover a complete, technical, rigorous and visual study of the technical analysis of Stalia olive oil.
Table of contents
Souvlaki de Poulet Grillé
Une recette traditionnelle grecque de souvlaki de poulet grillé, simple et savoureuse. Laissez-vous transporter en Grèce avec ce plat incontournable des repas en plein air !
Equipment
- Brochettes bois ou en métal
- Bol pour la marinade
- Barbecue grille ou plat pour barbecue
- Pince de cuisine
Ingredients
- 500 gr filets de poulet coupés en morceaux de 2-3 cm
- 3 c. à s. huile d'olive
- 2 c. à s. citron frais jus de citron
- 2 gousses d'ail hachées
- 1 c. à s. origan séché
- 1 c. à c. thym séché
- 1 c. à c. paprika
- 1/2 c. à c. poivre moulu
- 1/2 c. à c. sel
Instructions
- Préparer la marinade : Dans un grand bol, mélangez l'huile d'olive, le jus de citron, l'ail haché, l'origan, le thym, le paprika, le sel et le poivre.
- Mariner le poulet : Ajoutez les morceaux de poulet dans le bol et mélangez bien pour les enrober de marinade. Couvrez et laissez mariner au réfrigérateur pendant au moins 2 heures, ou toute une nuit pour plus de saveur.
- Préchauffer le gril : Si vous utilisez des brochettes en bois, faites-les tremper dans l'eau pendant 30 minutes avant de les utiliser pour éviter qu'elles ne brûlent. Préchauffez le gril ou le barbecue à feu moyen-élevé.
- Assembler les brochettes : Enfilez les morceaux de poulet sur les brochettes, en laissant un petit espace entre chaque morceau pour une cuisson uniforme.
- Griller le poulet : Placez les brochettes sur le gril chaud et faites-les cuire pendant environ 10 minutes, en les retournant à mi-cuisson, jusqu'à ce que le poulet soit bien cuit et légèrement doré.
- Servir : Retirez les brochettes du gril et servez chaud, accompagné de pain pita, de tzatziki, de tomates fraîches et d'oignons rouges.
Video
Nutrition
Serving: 200grCalories: 350kcal
Tried this recipe?Let us know how it was!
Discover the Delights of Grilled Chicken Souvlaki
Grilled chicken souvlaki is one of the most popular recipes in Greek gastronomy. Easy to prepare and always tasty, this traditional dish seduces with its sunny aromas and fire-roasted cooking.
A Culinary Tradition Rooted in History
The first evidence of meat being cooked on skewers dates back to ancient Greece. Archaeologists have discovered cooking utensils dating back to several centuries BC, confirming that the Greeks had already mastered the art of grilling. Over time, souvlaki has become a culinary institution. Present in every tavern and street stall, it symbolizes simplicity and sharing over a tasty dish.
The History of Souvlaki: An Ancestral Heritage
Chicken souvlaki isn’t just a tasty dish. It’s part of a long culinary tradition, inherited from ancient Greece and still very much alive today.
Roots going back to antiquity
The first references to grilled meat on skewers appear in ancient texts. Even then, the Greeks used stone grills to cook small pieces of meat. These practices were widespread at feasts and open-air banquets.
An evolution towards street food
Over the centuries, souvlaki has found its place in everyday eating habits. Today, it’s enjoyed in taverns and on the street alike, often accompanied by pita bread and tzatziki. Souvlaki is a quick but authentic meal that continues to seduce gourmets in Greece and beyond.
The Essential Ingredients of Chicken Souvlaki
The secret of a successful chicken souvlaki lies in the quality and balance of the ingredients. Each element contributes to creating a typically Mediterranean taste.
Tender, flavorful meat
Chicken is the main ingredient. Boneless fillets or thighs are generally chosen for their tenderness. Cut into cubes, they perfectly absorb the flavors of the marinade, guaranteeing a juicy texture after cooking.
A typically Greek marinade
The marinade brings out all the aromatic richness of the dish. It includes olive oil, fresh lemon juice, crushed garlic, dried oregano and sometimes a little black pepper. It’s a simple yet powerful blend that deeply perfumes the meat.
Nutritional value of Chicken Souvlaki
Chicken souvlaki is not only delicious, it also has some interesting nutritional qualities. It combines lean protein, good lipids and micronutrients.
An excellent source of protein
Thanks to its white meat content, chicken souvlaki provides a significant amount of high-quality protein. These are essential for muscle building and satiety. What’s more, chicken’s low fat content makes it a healthy choice.
Benefits thanks to natural ingredients
Olive oil, rich in monounsaturated fatty acids, supports heart health. Lemon juice provides vitamin C, while herbs like oregano offer antioxidants. Together, these ingredients enhance the benefits of the dish without making it too high in calories.
Tasting and Serving Chicken Souvlaki
Chicken souvlaki offers an explosion of Mediterranean flavors. It’s best enjoyed hot, freshly grilled, and often very simply.
Tasty, traditional accompaniments
Souvlaki is usually served with a soft pita bread. Tzatziki, fresh tomatoes, a few slices of red onion and sometimes crispy French fries are added. Together, they create a balanced meal, rich in texture and taste.
The perfect pairing with a salad or Greek wine
For a complete meal, serve with a Greek salad of feta, cucumber and black olives. A glass of light white wine such as Retsina perfectly enhances the dish’s aromas.
Regional variants of Souvlaki
The chicken souvlaki, though rooted in tradition, comes in a variety of forms in different regions of Greece. Each version highlights a specific terroir.
Add vegetables for more color
In some regions, notably Crete, grilled vegetables such as peppers, zucchinis or onions are added. These colorful ingredients enhance the richness of the taste and add a welcome touch of freshness.
Bold local marinades
Elsewhere, recipes include a Greek yogurt marinade, sometimes enriched with white wine or mustard. This softens the meat and gives it a more intense flavor. These variations illustrate the culinary creativity of each region.
How to Store Chicken Souvlaki
Chicken souvlaki keeps well, so you can enjoy it even after it’s been prepared. It’s important to follow a few rules to preserve its quality and flavor.
Refrigeration: ideal for short-term meals
Once cooked, souvlaki can be stored in the refrigerator for two to three days. It is advisable to place it in an airtight container to prevent it from drying out. To reheat, use a frying pan or oven rather than a microwave, to maintain a pleasant texture.
Freezing: prolonging pleasure without compromise
Souvlaki can also be frozen, either raw after marinating or grilled. In the first case, simply place in suitable bags and note the date. When ready to eat, leave to thaw in the fridge, then cook quickly over a high heat. This method preserves the aromas of the marinade and the tenderness of the chicken.
Culinary Experience in Greece
Tasting souvlaki directly in Greece is much more than a simple meal. It’s an immersion in local culture and the Mediterranean art of living.
A must for taverns and markets
In cities like Athens, Thessaloniki and Heraklion, souvlaki is everywhere. You’ll find it in traditional taverns, but also in markets and small street stalls. Prepared à la minute, it’s often served with warm pita bread, fresh tzatziki and crunchy vegetables. The smell of the grill, the sound of crackling meat and the lively atmosphere make every bite memorable.
A typical Greek vacation souvenir
Eating souvlaki overlooking the Aegean Sea or in a mountain village creates a lasting memory. The simplicity of the dish, combined with the freshness of the local ingredients, leaves an authentic impression. It’s often accompanied by a glass of local wine or ouzo, adding a festive note to the experience.
Souvlaki and Greek Culture
Souvlaki is much more than a popular recipe. It embodies a whole part of Greek culture, one of sharing and conviviality.
A dish at the heart of family traditions
In Greece, souvlaki is often served at village festivals, family reunions or large gatherings of friends. It’s prepared outdoors, on barbecues, where everyone participates in their own way. During these moments, people talk, laugh and eat together, creating warm memories around food.
An icon of popular cuisine
Easy to prepare and inexpensive, souvlaki has established itself as one of the symbols of Greek cuisine accessible to all. It has been passed down through the generations without ever losing its appeal. With every bite, it reminds us of the values of simplicity, generosity and authenticity so typical of Greek gastronomy.
Greek anchovies | Traditional Greek recipe | Saganaki recipe | Saganaki recipe Red clay | Dolmades | Figs | Thessaloniki | Greek Salt | Santorini | Spanakopita | Soap | Kastellorizo | Bronze | Rhodes | Tarama | Feta cheese | Greek olive oil | The Temple of Zeus |
Recent articles
Technical analysis of Eladaki olive oil
Discover a complete, technical, rigorous and visual study of the technical analysis of Eladaki olive oil.
Athens and Epidaurus Festival 2025
The Festival of Athens and Epidaurus 2025, to be held from June 1 to August 24, celebrates 70 years of cultural history. This not-to-be-missed event combines ancient theater, classical music, opera, contemporary dance and innovative creations, spread between the Odeon of Herod Atticus in Athens, the ancient theater of Epidaurus, Peiraios 260 and other exceptional sites. With a rich, international program, advanced accessibility features, and an organization that cares about heritage and the environment, the festival offers a unique experience combining heritage, art and modernity.
The Sanctuary of Delphi: History, Apollo’s Oracle and the Legacy of an Ancient Wonder
Discover Delphi, the spiritual center of ancient Greece. Oracle, architecture, myths, sacred geography: immerse yourself in the history of a unique UNESCO-listed site, where legend, power and living heritage come together.
The Colossus of Rhodes: between myth, grandeur and lost heritage
Disappeared over two thousand years ago, the Colossus of Rhodes continues to fascinate. Ranked among the Seven Wonders of Antiquity, this bronze giant dedicated to Helios symbolized power, resilience and Rhodian identity. Through ancient stories, works of art and modern projects, its myth endures. This article explores the history, construction and legacy of one of the most emblematic figures of the ancient world.
