Souvlaki de Poulet Grillé
Equipment
- Brochettes bois ou en métal
- Bol pour la marinade
- Barbecue grille ou plat pour barbecue
- Pince de cuisine
Ingredients
- 500 gr filets de poulet coupés en morceaux de 2-3 cm
- 3 c. à s. huile d'olive
- 2 c. à s. citron frais jus de citron
- 2 gousses d'ail hachées
- 1 c. à s. origan séché
- 1 c. à c. thym séché
- 1 c. à c. paprika
- 1/2 c. à c. poivre moulu
- 1/2 c. à c. sel
Instructions
- Préparer la marinade : Dans un grand bol, mélangez l'huile d'olive, le jus de citron, l'ail haché, l'origan, le thym, le paprika, le sel et le poivre.
- Mariner le poulet : Ajoutez les morceaux de poulet dans le bol et mélangez bien pour les enrober de marinade. Couvrez et laissez mariner au réfrigérateur pendant au moins 2 heures, ou toute une nuit pour plus de saveur.
- Préchauffer le gril : Si vous utilisez des brochettes en bois, faites-les tremper dans l'eau pendant 30 minutes avant de les utiliser pour éviter qu'elles ne brûlent. Préchauffez le gril ou le barbecue à feu moyen-élevé.
- Assembler les brochettes : Enfilez les morceaux de poulet sur les brochettes, en laissant un petit espace entre chaque morceau pour une cuisson uniforme.
- Griller le poulet : Placez les brochettes sur le gril chaud et faites-les cuire pendant environ 10 minutes, en les retournant à mi-cuisson, jusqu'à ce que le poulet soit bien cuit et légèrement doré.
- Servir : Retirez les brochettes du gril et servez chaud, accompagné de pain pita, de tzatziki, de tomates fraîches et d'oignons rouges.
Video
Nutrition
Discover the Delights of Grilled Chicken Souvlaki
Grilled chicken souvlaki, a Greek specialty loved for its simplicity and flavor, is a staple of summer meals and outdoor parties. Discover this traditional and tasty recipe that will transport you directly to Greece.
The History of Souvlaki
Souvlaki is an ancient Greek dish, whose origins date back to Antiquity. The Greeks perfected the art of grilling small skewers of meat, a tradition that continues today. Souvlaki has become a symbol of Greek street food and is loved for its quick preparation and delicious taste.
Essential Ingredients
Chicken souvlaki consists mainly of marinated pieces of chicken, threaded onto skewers and grilled to perfection. Marinating is essential for infusing meat with Mediterranean flavors, with ingredients such as lemon juice, olive oil, oregano and garlic.
Preparing Souvlaki
To prepare a perfect chicken souvlaki, it is crucial to marinate the meat for several hours, or even overnight. Cooking should be quick and at high temperature to obtain pieces of chicken that are juicy and slightly crispy on the outside.
Nutritional Contributions of Souvlaki
Chicken souvlaki is a great source of lean protein, thanks to the chicken. Herbs and lemon add vitamins and antioxidants, while olive oil provides monounsaturated fatty acids beneficial for cardiovascular health.
Tasting and Accompaniment
Chicken souvlaki is eaten hot, often accompanied by pita bread, tzatziki, fresh tomatoes and red onions. It goes perfectly with a Greek salad and a glass of light white wine, like Retsina.
Regional Variants
In Greece, each region can bring a different touch to souvlaki. For example, some versions include grilled vegetables like peppers and zucchini, while others use different yogurt or wine-based marinades.
Conservation Tips
Chicken souvlaki can be prepared in advance and stored in the refrigerator for two to three days. For longer storage, it can be frozen and reheated in the oven before serving. It is recommended not to marinate chicken for more than 24 hours to prevent it from becoming too acidic.
Culinary Experience in Greece
Enjoying souvlaki in Greece, especially in a local taverna or by the sea, is an unforgettable culinary experience. Taverns often offer homemade versions of this dish, prepared with fresh, local ingredients. Enjoy the warm atmosphere and the view of the Greek landscapes while savoring this delicious dish.
Souvlaki and Greek Culture
Souvlaki is much more than just a dish; it represents the spirit of conviviality and shared cuisine in Greece. Often prepared during family gatherings and parties, it is a way to strengthen bonds and celebrate the richness of Greek culture.
Grilled chicken souvlaki, with its harmonious blend of flavors and textures, is a true celebration of Greek cuisine. Whether you prepare it at home or enjoy it in a tavern in Greece, this dish will bring a touch of authenticity and tradition to your table.
Greek anchovies | Traditional Greek recipe | Saganaki recipe | Saganaki recipe Red clay | Dolmades | Figs | Thessaloniki | Greek Salt | Santorini | Spanakopita | Soap | Kastellorizo | Bronze | Rhodes | Tarama | Feta cheese | Greek olive oil | The Temple of Zeus |