Technical analysis of Stalia olive oil
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Spanakopita (Spinach and Feta Pie)
A traditional Greek recipe for spanakopita, a crispy pie with spinach and feta cheese. Perfect for a convivial meal or as an appetizer, it'll transport you straight to Greece!
Equipment
- 1 big bowl to mix
- 1 stove
- 1 pie dish approx. 23 cm x 33 cm
- 1 kitchen brush
Ingredients
- 500 gr fresh spinach or frozen (drained)
- 200 gr feta cheese crumbled
- 1 medium onion finely chopped
- 3 eggs lightly beaten
- 3 T to s. olive oil
- 1 T to s. fresh parsley chopped
- 1 T to s. fresh dill chopped
- 1 package filo pastry about 500gr
- 50 gr melted butter to brush the filo sheets
- 1 T to c. ground pepper
- 1/2 T to c. this
Instructions
- Preheat oven: Preheat your oven to 180°C (350°F).
- Prepare the spinach: If you're using fresh spinach, steam it until wilted, then drain well and chop coarsely. If using frozen spinach, defrost and drain well.
- Brown the onion: In a skillet, heat 1 tbsp. to s. of olive oil and sauté the chopped onion until translucent.
- Mix the filling: In a large bowl, combine the spinach, onion, crumbled feta cheese, beaten eggs, parsley, dill, salt and pepper. Mix well to obtain a smooth filling.
- Prepare the filo pastry: Unroll the filo pastry and cover it with a damp cloth to prevent it from drying out. Brush the pie dish with a little melted butter.
- Assemble the spanakopita: Place a sheet of filo pastry in the pie dish, leaving it overhanging the edges. Brush with melted butter. Repeat with approximately 6 to 8 sheets of filo pastry. Spread the spinach filling over the filo pastry sheets. Cover the filling with the remaining sheets of filo pastry, brushing each sheet with melted butter.
- Place in the oven: Fold the edges of the filo pastry sheets over the filling and brush the top with melted butter. Carefully cut spanakopita into squares or diamonds before baking, to make it easier to cut after cooking. Bake for 45 minutes, or until golden and crisp.
- Let cool: Let the spanakopita cool slightly before serving to allow the filling to firm up.
Nutrition
Serving: 200grCalories: 346kcal
Tried this recipe?Let us know how it was!
Discover the Delights of Greek Spanakopita
Spanakopita, the famous Greek savoury tart, seduces with its taste and texture. It combines crisp sheets of filo pastry with a generous filling of fresh spinach, feta cheese and aromatic herbs. It’s a popular choice for family meals, parties and get-togethers. Thanks to its simple ingredients and convivial character, it perfectly embodies the warm spirit of Greek cuisine.
The history of spanakopita
Spanakopita is more than just a savory pie. It’s a testament to ancient know-how and a culinary tradition handed down from generation to generation in Greece.
Roots in antiquity
Spanakopita has its origins in ancient Greece, where the first herb pies were already being eaten. These preparations used the simple products of the land: vegetables, wild plants and sheep’s milk cheeses. Over time, the recipe was refined, incorporating filo pastry and feta cheese to form the version we know today.
A rural specialty that has become emblematic
Historically, spanakopita was prepared in the countryside, often at harvest time. Women would cook it with fresh herbs from the garden and homemade cheese. Gradually, it became an icon of Greek gastronomy, served in homes and taverns alike.
The Essential Ingredients of Spanakopita
Spanakopita is based on a balance between freshness, tradition and simplicity. Each ingredient brings a specific texture and flavor.
Filo pastry: a light, crisp base
The thin, golden filo pastry sheets form the typical spanakopita envelope. Their crisp texture contrasts nicely with the melt-in-the-mouth filling. To achieve this perfect result, they are generously brushed with olive oil, which enhances their flavor while ensuring even cooking.
Spinach, feta and herbs: a tasty garnish
Spinach is the main ingredient in the filling. It can be used fresh or frozen, as long as it is well drained. Feta cheese, emblematic of Greek cuisine, adds a salty, creamy note. Herbs such as dill, parsley and sometimes mint are added to enrich the flavour. Finally, one or two beaten eggs bind all the ingredients together.
Nutritional benefits of spanakopita
Spanakopita appeals not only for its taste, but also for its nutritional qualities. Thanks to its simple, natural ingredients, it combines pleasure and balance.
The benefits of spinach
Spinach is the main ingredient in this recipe. It’s rich in fiber, iron, magnesium and vitamins A and C. What’s more, it’s low in calories and promotes healthy digestion.
The benefits of feta cheese
Feta cheese, a traditional Greek ingredient, adds a salty, creamy touch to spanakopita. It’s also a good source of protein, calcium and healthy fats, essential for a balanced diet.
The role of olive oil and herbs
The olive oil used to brush the filo pastry contains monounsaturated fatty acids that are good for the heart. Fresh herbs such as dill and parsley add antioxidants and intensify the dish’s flavor.
In this way, every bite of spanakopita offers a balance between indulgence and health benefits.
Ideal tasting and accompaniments
Spanakopita can be enjoyed hot, warm or even at room temperature. This flexibility makes it suitable for a variety of occasions.
It’s often served as an aperitif, cut into small squares that are easy to share. As a main course, it goes well with a Greek salad of tomatoes, cucumbers, olives and red onions. The contrast between hot and cold accentuates the aromas.
Spanakopita also goes very well with a glass of dry white wine, such as Assyrtiko. This well-balanced wine underlines the delicacy of the cheese and the sweetness of the spinach. For a more convivial moment, some prefer a light retsina, typical of Greece.
Each bite reveals a balance of flavors that delights the palate, whether for a simple meal or a special occasion.
Regional variations of Spanakopita
While the classic version of spanakopita is known throughout the country, each region adds its own touch to this specialty.
In some rural areas, fresh mint is added to intensify the flavor. Others prefer a blend of local cheeses, combining feta with mizithra or anthotyro for a creamier texture. In Crete, the garnish may include leeks or spring onions, which soften the taste of spinach.
These differences illustrate the richness of Greek cuisine, based on locally available ingredients and family traditions. In this way, spanakopita becomes the reflection of a terroir, always faithful to the spirit of sharing and simplicity.
Storage tips
Spanakopita, although often eaten immediately after preparation, can also be stored without losing its crisp texture or flavor. A few simple precautions will prolong the pleasure and guarantee the quality of the dish.
Refrigerator storage: a practical solution for a few days
To keep spanakopita chilled, simply let it cool completely, then place it in an airtight container. In this way, it can be stored in the refrigerator for two to three days. To preserve its texture, we recommend reheating it in the oven rather than the microwave.
Freezing: for delayed tasting
Spanakopita can be frozen before cooking. Just wrap it well in cling film, then in aluminum foil. When cooked directly after thawing, simply add a few minutes to the cooking time. In this way, the pastry stays crisp and the filling loses none of its flavor.
Culinary experience in Greece
Discovering spanakopita on Greek soil adds an authentic and unforgettable dimension to this specialty. Nothing replaces the pleasure of tasting a homemade version or one served in a local tavern.
Enjoy homemade spanakopita
Prepared by a yia yia (Greek grandmother), homemade spanakopita reveals a wealth of tastes that only a family culinary experience can offer. Thanks to locally-picked ingredients and know-how handed down for generations, every bite evokes the tradition and simplicity of Greek cuisine.
Enjoy spanakopita in a tavern
In Greek taverns, spanakopita is often accompanied by a fresh salad or a glass of local wine. Served warm, it embodies the conviviality typical of the country. If you choose a village tavern or a small family restaurant, you’ll discover a sincere and generous recipe, true to the Greek spirit.
Spanakopita and Greek culture
Much more than a simple dish, spanakopita occupies an important place in Greek daily life and culinary traditions. It symbolizes generosity, sharing and respect for local produce.
A recipe handed down from generation to generation
Prepared in many households, spanakopita is often associated with family meals or religious celebrations. Greek grandmothers, guardians of tradition, carefully pass on their know-how, making this tart a genuine culinary heritage.
An unavoidable presence in taverns
In Greek taverns, spanakopita is served as a starter or main course, always with pride. Served warm or hot, it represents Greek hospitality and attention to simple but tasty ingredients. This link between cuisine and culture reinforces the Greeks’ attachment to this specialty.
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