Traditional Greek Taramasalata

Here's a traditional Greek recipe for taramasalata, a delicious spread made with tarama, bread and olive oil. Perfect for a Greek-style aperitif or to accompany a seafood dish.
Prep Time 15 minutes
Rest time 26 minutes
Total Time 45 minutes
Course Aperitif
Cuisine Greek Cuisine
Servings 4 people
Calories 250 kcal


  • 1 bol
  • 1 fouet or blender
  • 1 couteau
  • 1 planche à découper
  • 1 presse-ail
  • 1 récipient for dipping bread


  • 200 gr tarama
  • 100 gr stale bread
  • 1/2 Red onion thinly sliced
  • 1 citron for its juice
  • 150 ml olive oil
  • 1 T tablespoon white wine vinegar
  • 1 garlic clove pressed
  • 1 pinch pepper


  • Dip the bread in lukewarm water for about 5 minutes, then squeeze it out well.
  • Put the tarama in a bowl, add the bread and whisk until you obtain a homogeneous paste.
  • Slice the red onion and press the garlic. Add them to the bowl and whisk again.
  • Add the olive oil little by little while whisking until the texture is smooth and creamy.
  • Add the lemon juice, white wine vinegar and pepper. Whisk one last time to mix all the ingredients well.
  • Place the spread in the refrigerator for at least 30 minutes before serving.


Serving: 100grCalories: 250kcal
Keyword Greek aperitif, Mediterranean cuisine, spread, tarama, Taramasalata
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Discover the Delights of Greek Taramasalata

Taramasalata, this tasty Greek spread, is a real invitation to a culinary journey. Known for its creamy texture and delicate taste, taramasalata is a staple of Greek appetizers. Immerse yourself in the world of taramasalata and discover everything you need to know to fully appreciate it.

The History of Taramasalata

Taramasalata has its origins in Greek fishermen, who used tarama, salted fish roe, to create a nourishing and flavorful spread. Traditionally prepared for the Lenten festivities, this dish quickly gained popularity and established itself as an essential specialty of Greek tables, appreciated for its unique taste and simplicity of preparation.

Essential Ingredients

Taramasalata consists mainly of tarama, stale bread, olive oil and lemon juice. These basic ingredients are often garnished with white wine vinegar, garlic, and sometimes red onion, to enhance the flavor. The combination of these ingredients gives taramasalata its creamy texture and slightly tangy taste.

The preparation of Taramasalata

To prepare a perfect taramasalata, it is essential to whisk all the ingredients well to obtain a homogeneous and creamy consistency. The stale bread is soaked then drained, before being mixed with the tarama. Olive oil is added gradually to emulsify everything, while lemon juice and vinegar bring a note of freshness.

Nutritional Contributions of Taramasalata

Taramasalata is a rich source of protein thanks to fish eggs. It also contains omega-3 fatty acids beneficial for cardiovascular health. Olive oil provides monounsaturated fats, and lemon juice adds a dose of vitamin C. This spread is not only delicious, but also nourishing.

Tasting and Accompaniment

Taramasalata is generally enjoyed cold, spread on toasted pita bread or accompanied by fresh vegetables such as cucumbers, carrots and peppers. It can also be served as a starter or mezze, alongside other Greek specialties such as tzatziki and hummus. A glass of Greek white wine, such as Assyrtiko, goes perfectly with this dish.

Regional Variants

In Greece, each region has its own version of taramasalata. À Thessalonique, on peut trouver des versions plus épaisses, tandis qu’en Crète, le taramasalata est souvent préparé avec du pain complet pour une saveur plus rustique. These variations demonstrate the diversity and richness of Greek cuisine.

Conservation Tips

Taramasalata can be stored in the refrigerator in an airtight container for three to four days. Taramasalata can be stored in the refrigerator in an airtight container for three to four days. If you plan to make it in advance, avoid adding too much lemon at first, and adjust the seasoning just before serving.

Culinary Experience in Greece

Tasting taramasalata in Greece, especially in a seaside tavern, is an unforgettable experience. Local taverns often offer homemade versions of this spread, made with fresh tarama and high-quality local ingredients. Enjoy the view of the Aegean Sea while savoring this Greek delight for an authentic and memorable experience.

Taramasalata and Greek Culture

Taramasalata is not only a delicious spread, it also embodies the spirit of conviviality and sharing of Greek culture. Served during family gatherings and parties, it is often at the center of discussions and moments of conviviality. Enjoying a dish of taramasalata is celebrating the richness of Greek cuisine and its ancestral traditions.

Taramasalata, with its harmonious blend of flavors and textures, is a true celebration of Greek cuisine. Whether you prepare it at home or enjoy it in a tavern in Greece, this spread will bring a touch of authenticity and tradition to your table.

taramasalata | Greek recipe | spread | seafood | Greek appetizer | olive oil | lemon | red onion | bread | white wine vinegar | garlic | pepper.

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