Photo of fresh figs on a wooden table, one cut in half to reveal its flesh and seeds, with another fig in the background

“a versatile fruit that offers a multitude of health benefits and can be enjoyed in multiple ways”

Figs are delicious summer fruits that are loved for their sweetness and unique flavor. They can be eaten fresh, dried or used in a variety of sweet and savory recipes. Here’s a look at how to choose, eat, and enjoy the health benefits of figs.

How to choose figs?

When buying fresh figs, look for ones that are heavy for their size, slightly soft to the touch, and have shiny, smooth skin. Avoid fruits that are too soft, have spots or dents. Figs must be ripe to be flavorful, so if they are still firm, let them ripen at room temperature for a few days before eating.

What are the contributions?

Figs are rich in nutrients and are a good source of dietary fiber, vitamin B6, potassium and manganese. They also contain antioxidants, such as flavonoids and carotenoids, which may help reduce inflammation and protect against chronic disease.

How to consume them?

Fresh figs can be eaten raw, alone or as an accompaniment to other fruits. They can also be used in salads, grilled meat and vegetable dishes, or even in desserts such as pies, crumbles and jams. Dried figs are also popular, and can be eaten as a snack or added to recipes like breads, muffins and cookies.

Figs are a versatile and delicious fruit that can be enjoyed in many ways. Whether eaten fresh, dried or cooked, they provide a range of nutritional health benefits. So, next time you’re at the market, look for figs and add them to your diet for a sweet and healthy twist.

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