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“Small Greek and Cretan salt producers: a culinary tradition to discover”

With its rocky coastlines and crystal clear waters, Greece has long been known for its premium sea salts. However, it is often the big producers who attract the attention. Today we will discover the small local salt producers of Crete and Greece, for an authentic culinary journey. In the coastal villages of Crete and Greece, small salt producers continue a centuries-old craft tradition. Their harvesting process is simple: seawater is pumped into shallow pools, where it evaporates in the hot sun, leaving behind natural salt crystals.

How to choose a good salt?

When looking for good Greek or Cretan salt, opt for small, local producers who use traditional methods. Their salt is generally less refined than that of larger producers, which means it contains more minerals and natural flavors. You can also look for salts flavored with garlic, herbs, or citrus to add a touch of flavor to your dishes.

What are the contributions?

Sea salt is rich in essential minerals such as magnesium, potassium and calcium, which are often removed during the refining process. Additionally, sea salt contains less sodium than regular table salt, making it a healthier option for people looking to reduce their sodium intake.

How to consume it?

Greek and Cretan salt is versatile and can be used to season almost any type of dish, from vegetables to meats. However, as it is more aromatic and flavorful than regular table salt. Greek salt, a traditional product harvested by hand from the Aegean Sea, is increasingly popular in international cuisines. It can be used to enhance the flavor of grilled vegetables, season meats, make marinades, salads and even sauces.

Salt | Greece | Crete | health benefits | how to choose a good salt | sea ​​salts | Himalayan salts | table salt | salt consumption | recommended amount of salt | Greek cuisine | Mediterranean diet | sea ​​salt | rock salt | Cretan recipes | iodized salt | healthy cooking | traditional cuisine | traditional Greek cuisine | Greek culinary specialties | Mediterranean cuisine.

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