Photo of a whole cucumber and a cucumber cut in half, on a wooden background

“A refreshing vegetable with multiple benefits”

Cucumber is a fresh, green vegetable that can be eaten all year round.

It is appreciated for its crunchy texture and slightly sweet flavor. In addition to its delicious flavor, cucumber is also known for its many health benefits. Find out everything you need to know about this vegetable.

How to choose a cucumber?

When choosing a cucumber, make sure it is firm and free of spots or soft spots. Fresh cucumbers should be shiny and have smooth skin. Avoid cucumbers that have a rubbery texture or are too soft. Choose medium-sized cucumbers, as they have a crunchier texture than large cucumbers.

What are the contributions?

Cucumber is a very low-calorie vegetable, making it a great choice for those looking to maintain weight. It is also rich in water and fiber, which can help prevent constipation and maintain healthy digestion. Cucumbers also contain vitamins C, K and B, as well as minerals such as potassium and magnesium.

How to cook it?

Cucumber can be eaten raw or cooked, and is often used to add freshness to salads or sandwiches. To eat it raw, simply wash it and cut it into slices or dice. You can also marinate it in rice vinegar or olive oil to add flavor. Cucumber can also be steamed, roasted or grilled for a different texture. It is also possible to mix it to make smoothies or vegetable juices.

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